Biography: Karen Lem

There is a solution for everyone who wants to keep fit and health at WalxRidgeway. We have a huge variety outdoor sessions plus personal training, Sports massage & therapy and online /on demand classes so we can help you learn and enjoy these great ways to stay on top form. We walk in various locations across Bucks, Herts and Beds. WE have some amazing online classes too check out the website www.walxridgeway.co.uk Pole hire always include in cost. Covid-19 pole loan is currently subject to vigorous cleaning and quarantined process Check out our 'classes' section for Power of Poles Courses and Regular Guided Walks of all levels and our online Pilates, Full bodyworkout Exercise to music and Stretch classes At WalxRidgeway we believe all forms of pole and non pole Walking is the most universal form of keeping fit and Healthy - from Senior citizen to top athlete there are great benefits. We also have lots of other fitness solutions including Personal Training,  small group training and sports massage along with a full choice of on line solutions- what ever your goal we can help. Please ring or email. We have regular tasters , regular Power of Poles  courses, weekly guided walks in glorious scenery and wonderful breaks in the UK and Europe. Please visit our website www.walxridgeway.co.uk Events: Nordic Walking in  Europe , Devon, Suffolk, Patagonia, Snowshoeing in France and more. New Walks with the Forestry Commission and Active Bucks in Wendover Book a private session for your business or group of friends - Great team building days can be organised - call for details.