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Mary’s background is in neurological physiotherapy she has worked (since last centuary ) advocating that 'Exercise is medicine', movement, getting outside and fresh air and getting away from sitting at a desk are all good for body and soul and looking for simple answers - to the question 'How to get moving at a level and intensity that is sutainable and manageable for Everyone?' ...and for YOU in particular !
Mary’s background is in neurological physiotherapy, she has worked (since last centuary ) advocating that 'Exercise is medicine' movement, getting outside and fresh air and getting away from sitting at a desk are all good for body and soul and looking for simple answers - to the question 'How to get moving at a level and intensity that is sutainable and manageable for Everyone?' and for YOU in particular! Mary has a background in teaching fitness pilates, exercise in water, hydrotherapy aquanatal, aquacise, exercise for people with orthopaedic conditions exercise for people with neurological disorders as well as a foundation in training more elite athletes ...all sorts. She was really pleased to complete her nordic walking training and Smovey training with a lovely community of Austrians who combine smovey walking and exercise with good old fresh air in the Alps! 3 facts about me Mary is a singer and has sung at international music festivals, mostly classical. She often includes breathing work with exercise - no yodelling though She is regularly found walking her dog and the dog also makes regular appearances in her zoom classes Mary is coeliac and allergic to other food stuffs but particularly likes fruitcake - very appropriate