Biography: WALX in Bexley

The WALX in Bexley Team became a delivery partner of WALX UK in 2013. Working alongside Bexley Council we offer an extensive program, delivered by trained Instructors and Community Leaders. Free Discovery WALX sessions Free Community WALX Power of Poles intro course and Power or Poles session 2 courses (Including Freedom Passport) Wellness WALX with chi ball Workout WALX Nordic WALX Ultimate Circuits Explorer WALX Health Referral WALX Technique Clinic YogaFusion WALX Online Classes including Chi ball, YogaFusion and Circuits Community WALX are free walks led by volunteers who have a Walk Leader and First Aid qualification, as part of a small group. The walks listed as 'Free WALX of Wellbeing' are a great opportunity to enjoy walking in some beautiful green spaces in Bexley including Danson Park, Bostall Heath, Crayford and Foots Cray Meadows. You will make friends, encourage each other, and discover new walks in and around your neighbourhood. Regular walking can also: Help your heart and lungs work better Lower your blood pressure Keep your weight down Lighten your mood Keep your joints, muscles, and bones strong Increase ‘good’ cholesterol Please contact the Leisure Services Team on 020 8303 7777 or email Helen at WALXinbexley@aol.com for more information.