Total Body Walx
Just a few examples of what might be included in your TOTAL BODY WALX sessions which are suitable for ALL levels – our fully trained WALX Masters will constantly add variety and progression to make sure you improve fitness, tone, balance, strength and keep the weight off! Be prepared to be inspired and possibly amazed at what your WALX may contain!
Total Body WALX drills
Our unique Total Body Walking programme and poles will make sure you can work on all aspects of fitness within a walk or walking based workout class - Turn walking into a workout with elements of CV, Strength, Balance, Agility, High Impact and Flexibility for all round fitness
Total Body Walking™ poles
These unique strapless fitness walking poles mean you can master how to bring the upper body into walking and feel lighter on your feet without lengthy tuition! The Ergo Grip™ handles ensure you get into pole position and get the benefits after your first session.
Pace and Performance
Understand how to use pace to boost your walking workout. Train for a challenge event or learn how to cover difficult terrain and mountains paths FAST! We can even help you to master speedhyking - tips on how to traverse routes with and without poles but plenty of both speed and agility
The WALX Bands
Our unique band system - Lightweight and portable, this is literally a walking gym! Your WALX Master will ensure you target all your key muscles whilst on the go. Experience a cardiovascular boost, increased fat burning and improved strength and tone.
Turn a Walk into a Workout
There are three Total Body Walking [TBW] programmes: TBW Fitness, TBW Wellness, TBW Relax & Connect
