Wellness Walx
Just a few examples of what might be included in your WELLNESS WALX – our fully trained WALX Masters will constantly add variety and progression to make sure you build fitness, improve health, reduce stress and work around any limitations that may be holding you back.
Smovey Vibroswings
Originally developed to help with the symptons of Parkinson’s disease, these amazing rings add variable resistance whilst also providing vibration. Known to aid relaxation but also increase range of movement and massage nerve endings they can be used for a range of gentle wellness exercises.
Tai Chi and Yoga
The ultimate outdoor mind, body experience. Our fully trained WALX Masters will combine a mindful walk with gentle Tai Chi movements for wellbeing exercises and yoga poses to help you connect with nature and benefit from mastering how to gain total relaxation using these ancient techniques.
Balance & Falls Prevention
Using the strapless Activator walking poles, your WALX Master will help you to improve balance, posture and stability with these gentle but effective exercises that can be incorporated into daily life. Following our principle that movement is medicine, these drills will help you stay active for longer.
Mobility & Breathing Exercises
As well as gentle sociable WALX, our wellness concept is designed to ensure all components of fitness are included. This means we concentrate on elements such as flexibility, joint mobility and maximising deep breathing as well as the typical exercises.
Strength and Conditioning
Using bands, partners, bodyweight exercises and other unique equipment, we will keep you strong, supple and toned. Fun sessions at your own level delivered by skilled and supportive WALX Masters.
